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#Salad #Recipes Mason jar salad (editorial Recommendation) ☆Mason jar salad material zero waste Salad is a staple food and sweet and easy to eat ☆Mason jar salad health no burden 3~7 kinds of food with each Not only vegetables, but also meat, eggs, seafood and staple foods Reasonable collocation ensures delicious nutrition and nude fitness ☆Mason jar salad making is no trouble It's simple, it doesn't take too much time, and even making it every day doesn't bother you Just steps, you 're done. ☆Mason jar salad color Each food material is of different colors, layered into transparent mason jars, showing colorful colors. (introduction) Mason jar salad is now a popular food in japan, south korea and europe and the united states.Modern people's pace of life accelerated, but the pursuit of dietary health has not decreased.Mason jar salads not only look high-profile, but, more importantly, they are filled with food, which is very convenient to eat and suitable for busy working people. The book introduces a total of 68 mason jar salads and describes what improvements each salad can make to the body, highlights functionality, and lists the nutritional components of some ingredients and their efficacy.All edible materials used are common and easy to buy.When making its own food materials are diverse, nutritious and can use imagination.Feel creative fun while making healthy and delicious food. (brief Description of the author) "The Motian biography" is a high-quality female book-making team.The mortian biography provides a full-year women's program and content production for many fashion magazines in china every month. Motian has been working tirelessly to become a "women's book creation team."Strive to create women's fashion books to show beautiful and elegant readers. (contents) Chapter 1 multidimensional health light food concept What's mason jar salad 10 Size of mason jar 12 Note 13 on the use of mason jars Mason jar salad usual sauce 14 Layered nutrition of mason jars 16 Mason jar salad carrying skills 18 Method of eating mason jar salad 19 Mason jar salad calorie control tips 20 Chapter 2 delicious fruit salad Strawberry banana ice cream salad 25 Kidney beans corn banana salad 27 Double eggplant strawberry salad 29 Double berry banana kiwi salad 31 Lettuce bean sprout fruit salad 33 Pineapple mango banana salad 35 Mango lime lettuce salad 37 Mulberry raspberry mango salad 39 Melon guava fruit salad 41 Gold kiwi banana salad 43 Black tomato salad 45 Papaya salad 47 Pineapple guava refreshing salad 49 Sydney papaya honey salad 51 Chapter 3 optimization of the salad of vegetables in the body environment Autumn sunflower kidney beans salad 55 Lettuce carrot celery salad 57 Lotus root asparagus spore cabbage salad 59 Fruit and vegetable mashup thousand island sauce salad 61 Fern corn salad 63 Three beans tomato lettuce salad 65 Gold corn pastoral salad 67 Purple cabbage salad 69 Western blue flower fire dragon fruit cabbage salad 71 Lettuce bean spro