[CB CRAZY E-BOOK SALES] Dr. Colbert's Keto Zone Diet (1)
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This e-book is in PDF format, suitable for any computer/laptop/smartphone use. It will be sent to your email within a maximum of 24 hours after payment is done. Please provide your email before you proceed with the payment. LOSING WEIGHT, getting healthy, and staying fit comes down to a belief system. That is because we all choose to do whatever we believe in. Obviously, believing that eating donuts are a valid weight-loss strategy does not make it so, no matter how much we hope it to be true. The point is our choices directly affect our actions and are influenced by what we believe. We choose to do whatever we believe in. The challenge is, what do you do when the rules change? Take eggs for example. For decades, we were taught that egg yolks were bad for us because they contain cholesterol. Like many people, I would eat one yolk and three egg whites, and I recommended that to my patients. After all, cholesterol is bad, right? Well, things change. According to the 2015 Dietary Guidelines for Americans published by the Office of Disease Prevention and Health Promotion, it is now okay to eat the whole egg.1 In fact, you can now eat as many whole eggs as you want. The rules changed! We are so used to eggs being “bad guys” that now we are faced with a choice: believe what we were taught since the 1950s or accept the new reality that whole eggs are in fact healthy. What to do? What to believe? Naturally, what you choose to believe will be your course of action.

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