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Introduction Season in advance and bring out the prized food in 15 minutes. Cooking recipe award in japan 2015 2nd (cooking) award Japan amazon website 4.4 stars quality recommendation★★★★ Not only is it convenient, but it also preserves delicious food and subverts the concept of frozen food ●Make a frozen standing dish of ingredients that are still delicious after freezing The book is not just about frozen parts, from seasoning to preservation.Through these treatments, it can reduce the amount of water, soften the ingredients, so that food is not easy to produce a unique after freezing flavor.In addition, even if some vegetables are not suitable for freezing, just work on cutting or boil in advance to keep delicious. ●Use the frozen standing dish well for a short time. Think about 2~3 dishes a day and think hard about the color of the dishes. however, it takes 15 minutes to complete each meal if you make the best use of frozen standing dishes.Make meat or fish food such as frozen main course, and cook with a simple finished dish or soup, and serve two dishes immediately.Live frozen vegetables, vegetables and so on, together with thawing ready-to-eat standing dishes, easy to prepare rich dishes. Features of the book The recipe for frozen standing dishes Although the book introduces frozen and delicious standing dishes, there are several key points to make.Learn the tricks of freezing and thawing first First step●Use of fresh food● Any food is fresh and most important, as are frozen dishes.Try to complete the processing on the day of purchase. Step two●Keep the size or thickness of the food material in line as much as possible● Not only can the taste taste even when frozen, after thawing cooking can also average heat. Step three●Carefully dry the excess water on the ingredients● Once you leave too much water on the ingredients, the taste will deteriorate when thawed, so you should dry it with napkin. Step iv●Identify foods suitable for freezing and not suitable for freezing● Vegetables with plenty of water and soft fiber (e.g. turnips, lettuce, bean sprouts, etc.) deteriorate when frozen.Raw eggs also taste different after thawing, so they are not suitable for freezing. Step v●The seasoning should be smoothed to make it pickled● In order to make the whole ingredients really pickled, the emphasis is on full rubbing evenly.It's recommended that you grab it with your hand Step vi●Press flat and freeze after extruding the air● After each clip-chain bag, freeze the frozen vegetables as quickly as possible in order to increase efficiency. Step vii●It's convenient to divide the easy-to-use weight in advance● While the amount of standing dishes will be much more prepared, it is easier to pack them in a fresh-keeping bag, given the amount of cooking each household once. Eighth step●Pre-freeze date affixed to the storage bag● It is easy to quickly find the desired ingredients in the freezer and