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Everyone becomes physically and age is certain. But to feel old is an option. This wise sentence needs a closer look. It is also dangerous for people in old age who often disown themselves and still have a lifestyle and activities that do not fit his condition. Not to mention the food intake. For a person who does not place himself in full consciousness, his old age will often be characterized by "undesirable surprises" alias suffering. It diskusses not only physical changes and how to prepare for "the unpleasant body," but also the inevitable parting of life, including the need to get used to unusual things. Future planning is important to start thinking from now on. Thus, happiness and success as the purpose of life and the right of any in his old age can be truly realized.