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Massage, stretch fascia, and completely improve long-term pain ◆Fascia line massage stretch book National team with team medicine, travel fish bud sports new horizon NO. 1 author, chinese and western medicine double repair── Enamel coating shop doctor enamel first book! Knee pain should practice hip muscle, neck pain should practice eye muscle! Along the structure principle of fascial line, a headache doctor, foot pain medical head shop recommend, Find out the real sharp pain point, can cure the pain! Ask why shoulder, neck, back, elbow, waist, knee pain, often repeated attacks? Question has been treated, but the same site is still easy to hurt, twist, rigid? Ask to know oneself posture is wrong, but it is easy to stoop, cock, shrug, sit right.. Ask the root cause of these questions, because of the penetration muscle fascia shu min tight! Massage muscle, stretch stretching, effect can only hold for a while! When the body feels sore and cramped, finger massage and SPA can only temporarily relieve pain in specific areas. after massage, only the muscles are relaxd for a while, but the thin fascia covering the muscles, tendons and bones does not open, relax, and will soon tighten and pull the muscles, and the body will naturally suffer from repeated pain in the same area. The body has several muscle fascial lines extending from the top to the soles of the feet, from the back to the front of the belly, and from the lower extremity to the outside, which is a complete route through the body. in recent decades, doctors have found that the fascial package covers not only all organs and tissues of the body, allowing people to perform various movements, such as running, jumping, twisting, etc., to absorb external shocks, but also more than nervesNearly three times the conduction force, fascia system is no less important than nerve and circulatory systems. Find the pain-stimulating part along the route of wraping the fascia around the body The fascial line wraps the bones and flesh of the entire line, and as long as the fascia is rigid, it affects the muscles of the same line because the fascia, muscles and bones of the body are symmetrical. when the posture is bad, the fascia of the area will be forced to maintain a shorter package (force) and relative strength when the two sides repeat the same movement (dynamic or static)Pet fun key pull long shop, let muscle stiffness, and then produce acid, tight, painful.In the past, we used to press against pain points, but the pain points of the muscles relaxd, the abnormal tension caused by posture and movement of the fascia did not improve, if still tense, the pain will recur and will be more vulnerable to injury. Think in the direction of the fascial line and, when a part of the fascia is painful, think about all the muscles on the fascial line through that part, such as knee pain, extending and exercising the buttocks muscles, giving them more power to support the body, reducing the burden of the knee, and exercising through the fascia of the area rather than wearing knee pads. Chest tight, waist pain, back pain?Find the tight fascial line on your body: (camel Back asks chest stuffy, upper back pain asks shallow back line, shallow front line) The back of the back causes the front fascia of the chest to tighten, the back fascia of the chest too long, will feel tight, and the thoracic spine will also be stuck by abnormal tension of the front and back fascia, often accompanied by a feeling of chest congestion or lack of smooth breathing. (three Seven steps ask waist, lower back pain ask spiral, shallow back line) The three-step posture will inadvertently protrude the abdomen, the fascia on the back of the waist will shorten, the fascia on the front side of the waist will be elongated, resulting in lumbar scoliosis in the state of excess, long-term pain in the waist or lower back. (bow Clan ask cervical disk herniation, neck pain ask side line & shallow front line) The bowing family causes the anterior fascia of the neck to shrink too short, while the posterior fascia of the neck to stretch too long, causing cervical disk herniation over time and severe pain associated with radioactive upper limb acid and swelling. (sports Picker, fitness clan ask achilles tendon inflammation, calf pain ask shallow back line) Sports candidates or people with fitness habits will walk, run, jump more often, if the softness or lack of stretching causes the calf muscle fascia to be too tight, will have an impact on the tendon connecting the calf muscles, prone to chronic achilles tendon inflammation. (office Race, long run and sprinter ask thigh pain ask shallow back line, side line) Sitting long hours shortens and tightens the muscles on the back of the thigh; people who don't exercise often experience pain in the thighs after sudden and intense exercise.In addition, sprinters can easily pull back leg muscles, while runners often have problems with tight internal thighs.