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毛豆淀粉含量少，与其他豆类食物一样，具有升糖慢的特点。 高血脂患者：降低胆固醇。 毛豆中含有的不饱和脂肪酸、维生素E、大豆甾醇、大豆磷脂、膳食纤维等，有利于乳化胆固醇，降低血液胆固醇含量。 大量研究显示，毛豆中含有的大豆低聚糖，可显著降低氧化应激反应及体内血脂水平。 The starch content of soybeans is low. Like other bean foods, soybeans have the characteristics of slow sugar rise. Patients with hyperlipidemia: reduce cholesterol. The unsaturated fatty acids, vitamin E, soybean sterols, soybean phospholipids and dietary fibre contained in soybeans are conducive to emulsifying cholesterol and reducing the content of blood cholesterol. A large number of studies have shown that soybean oligosaccharides contained in soybeans can significantly reduce oxidative stress and blood lipid levels.