Sell Qingo Fresh Vegetable Heart of Vegetable (Choy Sum) 本地菜心 best price

菜心的营养价值对于它单位质量（每一百克）四十卡左右的热量来说，已经是十分高了。 作为拥有百分之九十以上的水还有0.9克无法为机体提供热量的粗膳食纤维素的菜心，蛋白质含量能够达到3克，是蛋白密度非常高的一种绿色蔬菜，植物脂肪和蛋白质不相上下，也在2.9克附近，菜心的碳水化合物含量很低，证明糖分不高。 The nutritional value of Chinese cabbage is very high for its 40 calories per unit mass (per 100 grams). As a cabbage with more than 90% water and 0.9 g of crude dietary cellulose that can not provide heat for the body, the protein content can reach 3 g. it is a green vegetable with very high protein density. The vegetable fat and protein are similar, and it is also around 2.9 g. the carbohydrate content of cabbage is very low, which proves that the sugar content is not high.