Sell My Healthy Diary Book - Original Book - DEEPUBLISH best price

My healthy food diary (healthy food notebook for healthier living) Author Dr. Adimukti 's daughter, Sp.G.K. Isbn 978-623-02-3111-7 Size 17.5X25Cm Page Vi, 31 pp. Year 2021 Many complained that it was difficult to form healthy diet because the diet did not conform to the habits that had lasted many years that were difficult to change. In reality, though, forming new behavior is not as easy as turning the palm and all that takes time. In fact, based on a psychological study, a new habit takes at least 2 3 months to form and up to about a year for it to become a settled behavior. The book is written to encourage people to have reminders and encouragement during diet and dietary diet. The book is also a communication link between a patient and a physician and a nutritionist who will accompany him during a program of change in the behavior of healthy feeding and dieting. The key to staying healthy despite growing old age is a determination that requires extraordinary diskipline. One is diskipline to run a healthy eating routine and to become an active person. By reading, answering questions, and following the program in the book, guided by both nutritionists and nutritionists, the writer hopes that behavioral changes will take place step by step without burden and that patients can enjoy the process.