Sell Good Morning - 29.2018. 06 / 07.Walking Miracle best price

Cover story The miracle of walking Cancer, stroke, brain loss, obesity... 60 disease walking on the 40-year-old also began to work! Walk 25 minutes a day, prolong life for 7 years, the risk of death drops by 14%! What a miracle to walk! Barefoot man sun zhengchun: green milk anti-cancer 17 diseases 2 tumors Live brain, tendon, bloodline, endocrine, walk a step all care! Jane wenren: walking is the best sport Go wrong! be careful about the disease! Step 3 learn to walk from scratch, and step 5 minutes self-test Pick the right shoes, exercise physical fitness, strengthen the deep core, walk faster and farther/ Right! prevent 60-size improvement! Sweat quickly: 15 minutes a day, the risk of death from cancer drops by 10% Nordic health walk: 1.5 times the effect! Anti-stroke by walking through blood vessels Thin belly running away: 1 month of personal trainer's loss of visceral fat Loss of intelligence, loosening, pain, constipation, insomnia are all effective If the editor Take one step closer to health Is walking exercise?Of course.Regular step-by-step, breathing, swinging arms, in addition to the muscles, muscle strength and flexibility, each step is to activate blood circulation in the body, nourish all cells throughout the body, and help balance the self-regulatory nerves and endocrine; if our eyes grow in the front to look forward, we stand with strong feet, and even to walk. Many studies have found that walking 15 minutes a day lowers the risk of cancer deaths by 10%, balancing self-diskipline, improving insomnia, headaches, palpitations, 25 minutes can promote DNA repair, 30 minutes can reduce 21% depression, burn visceral fat, improve stomach bowel bowels and 60 minutes can reduce the risk of kidney stones by 31%. Walking is not only zero threshold, but also has no less health effects than other sports.Perhaps that's why the company has become a leap-forward antelope-era government, with famous people like li kaifu, a former Google vice president for global affairs, and yasuo ando, japan's architecture master, preferring a health care regimen that hundreds of years olds around the world choose. If you also want to be closer to health, walking right is like a compass to your destination. 3 steps learn to avoid wrong postures; 3 basic walking tasks are for you to choose and practice more easily; 9 changes from cancer to insomnia are most useful for health care; and a selection of fun walks to make you feel small and comfortable and walk 2000 steps unconsciously. The next time someone asks you about your sports habits, don't forget to put up your chest and tell him: "i walk every day!" Executive editor/yang yun