Sell [eBook] Breath: The New Science of a Lost Art, Book by James Nestor best price

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Details: --> E-Books are in PDF/ EPUB/ MOBI/ Kindle Format. (Default format will be in PDF unless otherwise stated) --> Able to read it in your phone, laptop, tablet and kindle!! --> All attached images are originally captured from the eBooks!! --> BEST QUALITY is GUARANTEED (Do check out the picture attached! 100% REFUND if you are not satisfied with the quality of E-Books !!) Payment and Delivery: 1) Send us your email address via chat or the message box upon checkout 2) Check out and Make payment 3) The eBook will be sent as soon as possible to your e-mail (If you were to read in your kindle, do kindly mention it via chat or message box, we will help you to seek for your kindle email address in order to send the ebooks to your kindle:) ) Aside: --> We have most of the books (Fiction, Non-Fiction, Educational, Self-help, Physics, Business and Finance books, Law Books, etc.). --> Feel free to check with us (via chat box) on the books you want! (We are more than happy to grab your desired books for you :) ) --> Deliver all books you want within 24 hours. --> Are you confusing on what books to pick? Feel free to ask for recommendation! --> Happy reading :)