Sell Chatter: The Voice In Our Head, Why It Matters, And How To Harness It best price

Title: The voice in our head, why it matters, and how to harness it Author (s): Ethan kross. Year: 2021 Language: English Pages (biblio / tech): \193 Print results specs Reproduction Black and white Paper b5 strong bundling paper book paper paper Clear prints (good) Volume sofcover One of the best new books of the year-the washington post, Bbc, Cnn underscored, Shape, Behavioral scientist., Popsugar kirkus reviews., Publishers weekly., And shelf awareness starry reviews Tell a stranger that you talk to yourself, and you 're like to get written off as eccentric. But the truth is that we all have a voice in our head When we talk to ourselves, we often hope to tap into our inner coach but find our inner critical instead When we 're facing a tough task our inner coach can buoy us up focus-you can do this But, just as often, our inner critical sins us entirely: I 'm going to fail. They 'll all laugh at me What 's the use? In chatter, claimed psychologist ethan kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavior and brain research from his own lab with real-world case studies-frome a pitcher who forgets how to pitch, To a harvard undergrad negotiating her double life as a spy-kross explain how these conversations shape our lives, Work, And relations. He warns that giving in to negative and disorienting self-talk-what he calls "chatter" - can tank our health, Sink our moods., Strain our social connections., And cause us to fold under pressure