Singapore

Shelf Life

Sunflower Seeds

This food is one of the superfoods that have many benefits.

-Rich In vitamin E that combats free radicals, prevents asthma, osteorarthritis and great for heart health.

-Protects The skin from exposure to solar rays and slows down the aging process

-Shrinks The risk of being attacked by prostate cancer, bladder cancer, colon cancer.

-Rich In magnesium to strengthen bones.

Consumption:
It can be eaten directly or sprinkled with sbg topping cereal ,granola mix,smoothies,yoghurt.
Used for cake toping ,bread, and pastry.

Recommendations:
30grams per day