Singapore

Wheat is a whole grain that is full of several essential nutrients. It is the seed that eventually grows into wheat grass you may see in fields. Wheat germ is a component of the grain, which contains the endosperm, bran and germ. Whole grains are full of fiber.

Usage : Sprinkle it to cereal, add it to your baked goods recipe or sneak it into your pancake batter. Follow a balanced diet and eat foods from all food group for optimal nutrition. Adding wheat germ to your favorite foods is a simple way to put whole grains into your diet.