Singapore

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Chia seed contains many substances that benefit the body such as omega 3 fatty acids, fibers, antioxidants, and minerals. In 1 serving of chia seed (about 30g) contains 138 calories, 9 grams of fat (most of fat are unsaturated – healthy fat), 10 grams of fiber, and 6 grams of protein. Another excess chia seed that is, contains no gluten and is rich in antioxidants.
The benefits of omega 3 fatty acids for the body include:

Lower triglycerids and cholesterol which may then help lower blood pressure and prevent heart disease

Helps the body cope with inflammation

Cardioprotective (heart protective) and hepatoprotective (protect liver)

Helps the body cope with diabetes

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