Singapore

❤❤❤Fresh AUSTRALIA ❤❤❤
 🛍Weight loss food FOR MOTHERS AFTER BIRTHDAY, for all ages with long-term obesity.

Uses of oats:
- Regularly eat oats to prevent cardiovascular disease, control blood sugar, reduce the risk of cancer and beautify the skin.
Oats contain vitamins E, B6, B5 and minerals such as iron, selenium, magnesium and copper. This is one of the most fiber-rich and nutritious grains. You should eat oats for breakfast.
** 1-day reference menu: 
- Breakfast: 1 cup oatmeal porridge, 1 banana
- Lunch: Mixed vegetable salad, 1 cup oatmeal porridge
Dinner: Beef stew, 1 cup oatmeal porridge
- Snacks: 1 cup oatmeal porridge, 1 box of unsweetened yogurt.
=> Oatmeal provides starch instead of rice. You can change the above menu so that it is diverse to reduce boredom, just limit stir-fries containing a lot of grease. Drink 2 liters of water / day.
** Pure fresh oats, pure rolled without preservatives. 
** 100% oats imported from Australia, packed in Vietnam

👌🏻Safety - EFFICIENCY - NO ADDITIONAL EFFECTS 👌🏻