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12 Benefits of dates and milk for body health Date help strengthen the immune system, and protect liver from toxins caused by free radicals that enter the body. Reduces anemia and lowers troubles of disturbance in the nerves The benefits of breastfeeding mother milk can increase breast milk production because dates contain threonine and glycerin enzymes. Date milk can also reduce artery events, and protect you from heart disease. This is because dates benefit from preventing increased cholesterol in the blood. Prevents constipation Lowers risk of diabetes Help strengthen muscles Support more brilliant eye vision Lower stress levels Improves beneficial growth hormone production. Helps strengthen teeth Improves hearing strength and nerves in adults