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Functions •Dietary fiber helps to absorb water, soften stool and stimulate intestinal movement, helps to clean putrefaction and toxic, soothing constipation •Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function •Dietary fiber can provide satiety and hence control weight •Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol 功效 膳食纤维具有吸水作用，可增加粪便的柔软性，刺激肠道而促进肠道蠕动，帮助清除宿便和毒素，起到舒缓便秘的功效。 膳食纤维可增加肠胃系统内的良菌数量及帮助提升其免疫能力，有助于维持一个健康的肠道。 膳食纤维因吸水后膨胀而占据部分空间，因此能帮助增加饱足感，有利于控制体重。 膳食纤维可延长食物在肠内的停留时间，可使糖份和脂肪在人体内的吸收速度降低，从而帮助稳定血糖以及控制胆固醇。