Sell Peru's Earth Living Organic Chia Seed 200G best price

Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. Stronger Teeth And Bones: A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which assists for maintaining bone and oral health, and preventing osteoporosis. With 27 per cent daily value for phosphorus, chia seeds also helps maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.