Sell Myhalal Baskets - NUTS ROASTED PISTACHIO / Small NUTS 250G/500G/320G best price
0
ratings
SGD 20.87 - SGD 33.17
Ships from | Malaysia |
---|---|
Weight | 250 G MyHALAL BASKET 500 G MyHALAL BASKET |
Product Description
Pistachio nuts are not only tasty and fun to eat but also super healthy.
These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. Some of the benefit may include;
1. Loaded with nutrients
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following (2Trusted Source):
Calories: 159
Carbs: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 13 grams (90% are unsaturated fats)
Potassium: 6% of the Reference Daily Intake (RDI)
Phosphorus: 11% of the RDI
Vitamin B6: 28% of the RDI
Thiamine: 21% of the RDI
Copper: 41% of the RDI
Manganese: 15% of the RDI
Notably, pistachios are one of the most vitamin B6-rich foods around.
2.High in antioxidants
3. Low in calories yet high in protein
4. May aid weight loss
5.Promote healthy gut bacteria
6.May lower cholesterol and blood pressure
7.May promote blood vessel health
8.May help lower blood sugar
9.Delicious and fun to eat
10. Important for heart health and reduces the risk of colon cancer.
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health.