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Medical flexible silicone material.waterproof and easy to clean. Wireless remote control to exercise your pelvic floor muscles in different modes The movements you make while walking will give you a continual exercising while strengthening the muscles. You can go about your daily errands including work, shopping, walking and driving and you'll get turned on as the balls roll around and massage inside of you. The best choice for the mother. Tightening and strengething your pelvic muscles Socket magnet touch charging with USB wire. Kegel Ball for Woman Size:185*85*35mm Material:Medical Silicone Battery:Lithium battery Noise: Max 45dB Waterproof One motor with 16 vibration modes Package Including: 1*kegel ball 1*remote control 1*charge USB cable 1*Instructions 1*Fabric Cloth Sack 1*socket magnetic charger Why choose kegel exercise balls? Tighten and strengthen your pelvic muscles regain tightness. This premium vibrating kegel exerciser has an easy retrieval cord and is crafted from luxurious, body-safe silicone, making it safe and easy to use. Use method 1. Clean the kegel ball 2. Use some water soluble lubricant 3. Lie down and relax body,find your pelvic floor muscle(PC muscle) and insert the kegel ball. 4. 30 minutes of training every day, when you walk, dance or go swimming. The packaging design will be updated and improved according to the customers feedback.