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Quick Overview It provides convenient hot or cold theraphy treatment. It helps to reduce the severity of injury symptoms, pain and swelling. Unique non-toxic gel pack and can stay hot or cold for up to 2 hours. Direction for Use HOT THERAPHY MICROWAVE METHOD: 1. Flatten pad in microwave and heat for 30 seconds in medium wave. 2. Allow to cool for 10 seconds before direct application. 3. If more heat is required, put into microwave oven and heat for further 5-10 seconds. NOTE: Do not overheat in microwave bryond recommended time and not greater than 800W power. HOT WATER METHOD: 1. Immerse in hot water approximately 80 degree Celcius, for about 10 minutes, and do not heat the water further. 2. Wrap in dry towel before applying. COLD THERAPHY: 1. Lay flat and store in freezer for at least 2 hours. 2. Allow to defrost for 3-5 minutes before use. 3. Wrap in dry towel before applying. Ingredients MATERIAL: Gel, Rayon, PVC. Contra Indication Not Available Caution 1. Not suitable for persons in blood circulation problems or diabetic conditions, unless as directed by a doctor. 2. If contents come in contact with skin, mouth or eyes, wash with water immediately. 3. Stop using this product if skin irritation or redness occurs and consult a doctor. 4. Children should use only under adult supervision. 5. Keep out out of reach of children. 6. For external use only. The gel contains trace of toxic substance Ethylene Glycol (within USP allowable limit).