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Voted top 10 Essential Oil in Singapore! ESSENTIAL OILS FOR BETTER SLEEP LAVENDER. This is the most popular essential oil for sleep and relaxation recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent thats long been associated with relaxation and sleep and used as a natural remedy for anxiety. VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, combining both relaxation and an uplift in mood. ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. CHAMOMILE. Warm and sweet smell, chamomile can calm anxiety, improve vital signs, and promote better quality sleep. SANDALWOOD. With a rich, woody, earthy scent, sandalwood has an ancient history of use for relaxation and anxiety relief. Scientific research indicates sandalwood can be effective in easing anxiety symptoms. Research has also shown sandalwood can have sedative effects, reducing wakefulness and increasing amounts of non-REM sleep. Its important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If thats the case for you, sandalwood isnt right for nighttime, but you can use it during the day to feel relaxed and alert. CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, dont use them before bedbut do consider using them during the day, to help you feel both refreshed and relaxed. Warning: ️ Do not use essential oils internally. ️ Do not apply directly to the skin; always dilute with base oil. ️ Keep out of reach of children. ️ Avoid contact with eyes and mucous membranes. ️ Please keep the essential oil in a safe place. ️ Do not use citrus oils before exposure to UV light.