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Xanthan gum is a food additive created by a sugar that’s fermented by a bacteria. It’s a soluble fiber and commonly used to thicken or stabilize foods. It’s used frequently in gluten-free cooking since it can provide the elasticity and fluffiness that gluten gives traditional baked goods. The following are some common foods that contain xanthan gum: Salad dressings Bakery products Fruit juices Soups Ice creams Sauces and gravies Syrups Gluten-free products Low-fat foods Xanthan gum may be able to lower blood sugar by slowing digestion and affecting how quickly sugar can enter the bloodstream.