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🌿Welcome to the PIDO YOGA store🌿🌿 💗💗Store Events💗💗 💗💗Store Events💗💗 🎀Free shipping for all 299 $!! 💗New customers pay attention to the store, can be reduced by $10 💗New customers pay attention to the store, can be reduced by $10 Like the product and share it to Facebook, Line, Twitter, IG... (any one), then reduce by 10, and talk about the bid minus. 💗💗Product details💗💗 ● Product category: Multi-function leg device ●Product features: Made of non-toxic, odorless and harmless PVC, sponge and spring steel material ●Material: Made of non-toxic, odorless and harmless PVC, nbr sponge and stainless steel spring material ● Pattern: Upgraded anti-skid design and double-layer anti-tear design: special sticky anti-skid texture on both sides, more durable than ordinary yoga mats, resistant to tearing and deformation. The double-layer structure plus a non-slip textured surface provides the best grip without sacrificing comfort ● Size: 25cmX12.5cm ● Thickness: 3.2mm (beginner) ●Product function: running sports fitness equipment health massage fitness body ●Cleaning method: directly wash with water and wipe dry. Do not expose to sunlight for a long time. ●How to use:Two-arm training: Hold the training device with both hands and clamp the training device according to your own feelings. At the same time, squeeze in the center of the joint, hold it for about 3 seconds, then relax and return to the original position, repeat the action. Supine legs: relax on your back, your legs are slightly separated, and your knees are sandwiched between the trainers, and your knees are forced together to the inside.After 5 seconds, relax slightly, return to the position, and then tighten the inside, repeat this action . Arm training: Hold the training device with both hands, squeeze inwards, keep this movement for 2-3 seconds, repeat this movement. Back training: Hold the training device with both hands, put the training device on the back, stretch the training device outward, hold this action for 2-3 seconds, repeat this action 8 times as a group, it is appropriate to forge 2-3 groups each time . Note: ① All the products in this shop are taken by professional photographers. Due to the difference in light, display configuration and personal understanding, color differences are inevitable. ②Because it is international transportation, individual products may be defective due to violent transportation. ③Please take a picture when you receive the goods ✈️✈️ Logistics information flow: 👉 "Place an order (before 19:00)-we ship the same day-arrive at the customs the next day-log in the logistics center and scan the shipment 👉 Special tip: the general arrival time is 10-15 days! If you are in a hurry, please shoot carefully! 💗💗 Notice 💗💗 ❤️👉 The quality of the products will be shipped after inspection, please rest assured to shop, if you have any quality problems, please feel free to consult us! (Give you the most satisfactory after