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Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body. Many of the healthy foods you eat have a single standout nutrient. Think carrots and vitamin A, citrus and vitamin C, nuts and vitamin E. Moringa leaves stick out as a superfood because one cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium. In fact, the leaves are more concentrated in vitamin C than oranges. That means moringa can contribute to everything from better vision and immunity to bone health and skin radiance. Moringa has been shown to significantly lower inflammation in cells. As well as containing inflammation-lowering polyphenols and isothiocyanates, moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body. Take that, diabetes, cardiovascular disease, and cancer.