Sell 500g Mixed Coarse Whole Grains Eight Treasures Rice Nutritional Healthy Breakfast Nutritional Food Porridge Congee best price

500g Mixed Coarse Whole Grains Eight Treasures Rice Nutritional Healthy Breakfast Nutritional Food Porridge Congee * The total amount of dietary fiber is 7 times higher than white rice. * No added preservative, organic * Low GI (glycemic index) 1 pack (500g) contains 15 types of grains: Black glutinous rice, large yellow rice, sorghum rice, barley kernels, red japonica rice, red rice beans, germ rice, wheat rice, white glutinous rice, black fragrant rice, corn ballast, purple rice, barley rice, oat rice, white quinoa. How to cook rice: Mix 100g of coarse grains and 50g of rice (you can increase/decrease the rice or just cook the coarse grains) wash the rice 1-2 times with water, add water 1cm above the surface of the rice, and cook for 40-60 minutes. How to cook porridge: 50g-60g of coarse grains, wash 1-2 times with water for one serving, add 450ml of water and cook for 40-60 minutes. Suitable for everyone including people with poor gastrointestinal tract, health conscious, pregnant women, elderly & children.