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Efficacy and effect of sunflower seed kernel 1.Cholesterol reduction Anemone has up to 70% hypoalic acid, which helps to lower blood cholesterol levels and helps protect cardiovascular health. 2.Vitamin rich Sunflower seeds have a very rich vitamin E content, can stabilize mood, prevent cell aging, prevent adult diseases are good. 3.Enhancement of quality Sunflower seeds can also prevent anemia, treat insomnia and enhance memory. 4.Disease prevention Regular use of sunflower seeds can help prevent coronary heart disease, stroke, lower blood pressure and protect vascular elasticity.Doctors believe sunflowers can cure insomnia and enhance memory, and help prevent cancer, hypertension and neurasthenia.